The Psychology and Philosophy behind the Rage Room Phenomenon

Did you know 70% of rage room customers are women? This shows a big change in how people deal with stress¹. Rage rooms let people release their anger in a safe way. They’re a new way to handle the stress of everyday life, unlike yoga or meditation.

Rage rooms are based on the idea of catharsis. When you’re in a rage room, you’re not just smashing things. You’re freeing yourself from stress and emotions.

Key Takeaways

• 70% of rage room customers are women¹.
• Rage rooms offer a hands-on approach to stress relief.
• Participants often prefer therapeutic destruction over traditional methods.
• The concept is rooted in the philosophy of catharsis.
• It’s about breaking free from stress and emotional burdens.

The Rise of Rage Rooms: A Cultural Phenomenon

Rage rooms have become a big hit worldwide. Over 100 rage rooms are now in the U.S. alone, showing they’re a hit². They started in Japan about ten years ago and have quickly spread to big cities in the U.S³.

Rage rooms let people smash things in a safe place. It’s a way to release anger without facing real-world consequences. Many feel traditional ways to express emotions aren’t enough, so they turn to rage rooms².

People of all ages go to rage rooms. Young adults and even parents with kids enjoy them. They’re also popular for fun events like bachelorette parties³. Surprisingly, 45% of people go just for fun, not for therapy².

Psychologists have mixed views on rage rooms. Some say they help people feel less stressed, but others worry they might make aggression worse². This shows a debate between short-term relief and long-term effects.

Rage rooms are also good for business. A 30-minute session costs between $30 and $50. The “Car Wreck” package for two hours and eight people costs about $400²⁴. Places like All the Rage in Fort Wayne, Indiana, are successful thanks to local partnerships and safety measures³.

The rage room trend shows how our culture is changing. They offer a unique way to deal with stress and anger. This shows how we’re finding new ways to cope with our emotions.

The Concept of Catharsis in Rage Rooms

Rage rooms have become popular for their role in emotional release and stress relief. Starting in 2008 in Tokyo, Japan, they have spread worldwide, including the U.S⁵.

The Role of Emotional Release

Rage rooms are based on catharsis, where destructive acts lead to emotional release. People often feel relieved and less sad after a session⁶. They also get a mood boost and stress reduction, as the American Psychological Association notes⁶.

Comparing Passive and Active Stress Relief Methods

Rage rooms stand out for their ability to express emotions and manage stress. Unlike meditation, which calms the mind, rage rooms offer a physical outlet⁷. The act of smashing objects can be both relieving and exhausting, improving emotional stability⁶.

This active approach is great for tackling emotional challenges that might be ignored. It provides a real solution for those feeling overwhelmed⁷.

Rage rooms are becoming more popular than traditional methods for stress relief⁵. They offer immediate benefits and a sense of emotional release. This makes them a useful tool for managing daily emotional and mental challenges.

The Origins of Rage Rooms

The first rage rooms started in Japan in 2008. This was during a tough economic time and high workplace stress. They were created as a way for people to release their anger and stress physically⁸.

Soon, rage rooms spread worldwide, reaching places like Russia, Serbia, Australia, and Europe and the USA⁸. This shows how people everywhere find value in smashing things to release emotions. It’s a key part of rage room history.

At first, people smashed crockery. But as rage rooms grew, so did the items to smash. Now, you can smash electronics like printers and TVs⁸. This shows how rage rooms keep changing to meet people’s needs.

In the UK, rage rooms are becoming more common. You can find them in cities like Maidstone and London⁹. Rage X-treme opened in early 2025, showing rage rooms are here to stay⁹.

Rage rooms have also become a social activity. You can book them for couples or groups⁸. They’re even becoming a popular choice for date nights, making them memorable for couples⁸.

The UK is really interested in rage rooms. The Insurance Centre sees big growth ahead for this sector⁸. But, there are challenges like higher insurance costs because of safety and liability issues⁸.

How Rage Rooms Work

Rage rooms are becoming popular worldwide. They offer a place to release frustration and stress by smashing things. Let’s look at what makes them work.

The Step-by-Step Experience

A rage room session usually lasts 15 to 20 minutes. It’s a chance to let out pent-up feelings in a safe way¹⁰. Before starting, you learn about safety rules. Then, you get tools like baseball bats or crowbars to smash items.

These tools help you release physical and emotional stress¹¹. Some rage rooms have themes. This makes it easier to target items that symbolise your personal frustrations.

Safety Measures and Equipment

Safety is key in rage rooms. You must wear protective gear like helmets and gloves before smashing things¹². This ensures you can have fun without getting hurt.

Rules are strict. For example, in Los Angeles, smashing electronics is banned. This is to protect the environment from harmful substances like mercury and lead¹².

The Range of Smashable Items

Rage rooms offer a variety of items to smash. You can find glassware, ceramics, and even furniture. Some places also have electronics, but this is rare due to environmental reasons¹².

Understanding rage rooms helps you see the effort put into making them safe and fun. This way, you can enjoy them without worry.

The Psychological Appeal: Why Rage Rooms Attract Us

Rage rooms offer a unique way to release pent-up emotions through controlled destruction. They provide a temporary escape from daily frustrations. The idea of rage rooms started in Japan in the early 2000s, called “kukyo chitai” or “frustration spaces”¹³. By the mid-2010s, they became popular worldwide, thanks to growing stress and fast lives¹³.

The Allure of Controlled Destruction

Activities in rage rooms offer a direct way to release anger and frustration. This controlled destruction is appealing to those under modern life’s pressure. Themed rooms, like zombie settings, attract more people with their unique scenarios¹³. Smashing things can lower stress and anxiety, like exercise does¹³.

The Immediate Gratification Factor

The quick mood boost from rage rooms is a big part of their appeal. Over 75% of people feel stress relief after visiting¹⁴. Yet, 58% say they feel stress again later, showing the relief is short-lived¹⁴. Rage rooms also release endorphins, like exercise does¹³.

These rooms also change stress hormone levels, giving a quick sense of relief. But, they’re not a fix for long-term mental health problems¹⁵. So, rage rooms offer great benefits but only for a short time.

The Role of Rage Rooms in Anger Management

Rage rooms offer a new way to deal with anger. They let people release frustration in a safe space. This is different from usual ways of handling anger, which can be limited.

About 40% of people often feel angry, and 70% use physical activity to relax¹⁶

Many find rage rooms helpful, with 63% saying they feel better after¹⁶. The act of smashing things can make you feel good by releasing endorphins. But, it’s mainly for quick relief, not for lasting anger control¹⁷.

While rage rooms offer quick relief, they don’t solve deep anger issues for most people¹⁶. About 25% of those trying anger management have used rage rooms, with mixed results¹⁶. This shows rage rooms might not be enough for long-term anger management.

Rage rooms can also bring people together, creating a sense of community¹⁷. Yet, most therapists prefer talking therapies and relaxation over physical activities for managing anger¹⁶.

Interestingly, those who use therapy to express anger see a 50% drop in anger incidents over time¹⁶. This suggests combining rage rooms with traditional methods could offer both immediate and lasting relief.

Scientific Perspectives: Do Rage Rooms Really Help?

Rage rooms are becoming more popular, but there’s a debate about their effectiveness. Some say they help manage anger and stress. Others worry they might make aggressive behaviour worse.

Research Findings Against Rage Rooms

Studies show that venting anger through physical actions might not solve the problem. It could even make anger worse over time¹⁸. A 1999 study found that anger venting can lead to more aggression¹⁹.

This is like using gasoline to put out a fire. It can make aggression worse, creating a bad cycle¹⁸. Even though some feel relief at first, this relief is short-lived. It can lead to more aggression later¹⁸.

The Case for Emotional Venting

Supporters of rage rooms say they have emotional benefits. They provide a safe space to express feelings, which can be very helpful. This is true for people feeling stressed, like during the pandemic¹⁹.

Many feel they regain control after a session¹⁹. Unexpressed emotions can lead to mental health issues. This shows the need for places like rage rooms for emotional release¹⁹.

In conclusion, opinions on rage rooms are mixed. Some see them as helpful for anger management. Others worry about long-term effects. It’s important to consider both sides when thinking about rage rooms.

Smash Therapy: An Alternative to Traditional Stress Relief

Smash therapy lets you break objects in a safe place. It’s becoming a popular way to relieve stress. You can smash things and feel better, thanks to endorphins that boost your mood²⁰²¹.

Many people find smash therapy more effective than meditation or yoga. It gives you a quick sense of relief and boosts your confidence²¹.

Smash therapy is affordable, costing between $20 to $50 per session²⁰. This makes it easy for many to try it out.

Smash therapy is becoming more popular as a stress relief option²¹. It offers a unique experience that can reduce stress. Plus, it helps people bond and feel part of a community²⁰²¹.

Criticisms and Concerns About Rage Rooms

Rage rooms are popular, but they face criticism. Experts worry that they might make aggressive behaviour worse. They say these activities might not help people feel better for long.

The cost and who can access rage rooms are also concerns. For example, Rage Out in Maidstone charges £60 for 30 minutes. This is too expensive for many who need stress relief²². About 60% of Rage Out’s customers are women, showing a big interest from women²². Some wonder if social media, like TikTok, is making rage rooms popular, not a real need for therapy²².

Jennifer Cox, a psychotherapist, says not showing anger can harm health. But, rage rooms as a way to release emotions are not widely accepted. In 2006, the APA called primal therapy a “discredited treatment”²³. This doubt also affects rage rooms.

There’s also a difference in how boys and girls are taught to express emotions. Girls are encouraged to talk about their feelings, but boys are not²². This could affect how they deal with stress and emotional health.

The cost of rage rooms is another issue. Prices range from CA$25 (£14.50) for 15 minutes to CA$45 for 40 minutes²⁴. This can be a big problem for those who want to use these services often for stress relief²⁴. People might go to rage rooms to be creative, but the cost is a big worry²⁴.

Rage Rooms: Not Just for Men

Rage rooms are not just for men, as many people think. Women make up a big part of the crowd, showing rage rooms are for everyone. They offer a place where women can let out their anger, free from the usual rules that tell them to be calm.

The Demographic Breakdown

Studies show women are a big part of rage room visitors worldwide. For example, 70% of those at Battlesports’ Rage Rooms in Canada, the US, Singapore, Hungary, and Australia are women²⁵. In Europe, places like Paris’ Fury Room and Anger Games in Milan have about 80% and 70% female customers, respectively²⁵. Evade in Switzerland also sees around 60% of its visitors as women²⁵. These numbers show women are actively participating in rage rooms.

Women’s Unique Experiences in Rage Rooms

More women are joining rage rooms, showing a shift towards gender equality in stress relief. Women often feel ashamed to show anger, unlike men²⁵. Rage rooms give women a chance to express their anger freely, feeling liberated. Harvard and the University of Chicago found that anger can hurt women’s credibility, but rage rooms help change that²⁵.

This stress relief also tackles deeper issues. Some argue that rage rooms might use female anger without solving the real problems²⁵. Yet, they offer a safe space for women to release their emotions, helping to break the stigma around female anger.

Personal Testimonials: Does It Really Work?

Looking into rage rooms from a personal view shows a mix of good and bad experiences. Many people say they feel a big emotional release. A study found that 70% of users felt a big emotional release, and 60% felt less anxious after their first time²⁶.

These sessions, lasting 15 to 30 minutes and costing $25 to $245²⁷, help people release pent-up emotions. Psychology says these activities can reduce stress by making more endorphins²⁷. But, some worry that the benefits might not last long²⁷.

90% of users feel less angry right after using a rage room²⁶. This shows rage rooms can offer quick relief. Also, 65% of a clinical group said they used rage rooms to face and express anger²⁶. But, some doubt if this relief lasts long.

“Smashing things in a rage room after my divorce felt incredibly liberating. For a brief moment, I felt powerful and in control. But, the feeling went away by the next morning, leaving me looking for lasting ways to handle my emotions.”
— A rage room participant

75% of users felt more in control after using a rage room²⁶. Those who had therapy before were 50% happier with rage rooms than those without²⁶. This shows the mix of quick relief and lasting benefits.

In Maidstone, Kent, about 60% of Rage Out’s users are women²⁸. This shows a trend. Women might be more drawn to rage rooms because they often feel angrier and stressed²⁸. Yet, both men and women find quick relief in these sessions.

Many say rage rooms give a quick emotional release and sense of power. But, how long these benefits last is debated. Psychologists say these activities can lower stress hormones by up to 30% for those under a lot of stress²⁶. They suggest finding long-term solutions to stress, not just these temporary outlets²⁷.

Comparing Rage Rooms Globally

Rage rooms, also known as fury rooms, smash rooms, or anger rooms, are unique in stress management. They let people release anger by breaking things in a safe way.

Rage Rooms in Japan

In Japan, rage rooms are a response to the stressful work culture. These rooms have rules where you can smash plates and electronics within a set time. You get safety gear like gloves and goggles, which are key to avoid injury²⁹.

Japan’s rage rooms follow strict safety rules, showing the country’s focus on order. They offer a structured way to release emotions, fitting Japan’s cultural stress management.

The Western Adoption of Rage Rooms

In the U.S., UK, and Canada, rage rooms are popular but with a freer approach. For example, in big U.S. cities, you pay about $50 for 30 to 60 minutes²⁹. Social media, like TikTok, has helped rage rooms grow, with #rageroom getting over 150 million views³⁰.

Western rage rooms have more items and themes, like offices or living rooms. They welcome all kinds of people, with 60% to 80% of users being women in places like Fury Room in Paris and Anger Games in Milan³⁰. This shows how Western societies are changing, accepting new ways to deal with stress, like axe throwing and zombie experiences³⁰.

Rage Room as a Group Activity

Rage rooms are a new way to build teams. They offer a fun way to break things together. This helps groups bond and work better together.

Looking for a fun team activity? Rage rooms are perfect. Prices start at £25 for 15 minutes, £50 for 30 minutes, and £100 for 45 minutes. You can smash old TVs, plates, bottles, and furniture³¹.

Groups can start with just two people, making them great for team activities³¹. Some say couples who smash things together find it more fun and creative²⁴. It’s a fun way to release stress and have a good time.

Rage rooms can fit any group size. Sessions last from 15 minutes to 45 minutes³¹. Some people spend over £3,488 on these activities²⁴. So, booking ahead is a good idea to get the best experience³¹.

Unlike usual team-building, rage rooms let you release energy by breaking things. Afterward, you can talk about it and feel closer as a group.

In short, rage rooms are a great place for groups to have fun and bond. They offer a unique way to relieve stress and build stronger relationships. More and more groups are starting to see the value in this unconventional team-building activity.

The Economics of Rage Rooms: Business Model and Costs

Rage rooms offer a unique way to relieve stress by letting people destroy items. This idea is making a lot of money, with the global market valued at USD 16.7 billion in 2023. It’s expected to grow to USD 24.1 billion by 2032, at a 3.6% CAGR³².

Millennials and Gen Z are leading the way in seeking new ways to manage stress³³. The cost of rage room sessions varies based on how long you stay, what you can smash, and where it is. Most of the money comes from offline bookings in 2023³².

More rage rooms are opening in cities, with big growth in Asia-Pacific and Latin America³³. Big facilities make the most money because they can serve more people and offer more services³². Medium-sized places are also growing fast, balancing size with personal touches³².

As people have more money to spend, and mental health awareness grows, the market will expand. The Asia Pacific region, with 38% of the market in 2023, is expected to grow at 6.3% annually³⁴.

Companies are starting to use rage rooms for employee wellness, showing how important mental health is at work³³. But, higher insurance costs might slow down growth, affecting costs³².

New trends like VR rage rooms and custom themes are making the experience better, leading to more visits³³. Rage rooms are seen as a cheaper way to deal with anger compared to therapy³⁴.

Philosophical Considerations: Is Controlled Chaos Justified?

Rage rooms have sparked interesting debates about their ethics and the benefits of controlled chaos. They offer a unique way to express hidden emotions, which can prevent negative actions. Studies show that bottled-up anger can lead to health issues like chronic pain and migraines, affecting up to 70% of chronic pain sufferers³⁵.

This suggests that rage rooms could be good for both mental and physical health by allowing a safe release of emotions.

Yet, there are concerns about the morality of promoting destructive behaviour, even in a safe space. Some worry that rage rooms might make violence seem like a valid stress relief method. This could confuse what’s acceptable and what’s harmful in showing anger. Aristotle believed in finding a middle ground, known as the “Golden Mean,” to manage emotions³⁶ and³⁷.

Modern studies also show that watching too much cable news can make people feel angrier and more threatened. This is because it can distort reality³⁶. Unexpressed anger can even lead to severe health problems, including cancer³⁵. This highlights the need for better ways to handle anger that don’t just ignore it.

The world today is seen as decadent, with abstract thinking leading to nihilism and doubt³⁷. Seneca called anger the most violent emotion, showing its destructive power³⁶. But, rage rooms offer a practical way to deal with emotions, making them more relatable and less abstract³⁷.

In conclusion, rage rooms show the delicate balance between providing a safe space for emotions and dealing with the ethics of destructive behaviour. They challenge old ideas about anger and how we express it, showing the importance of finding a middle ground and understanding the context.

Final Thoughts on Rage Rooms and Emotional Well-being

Rage rooms offer a new way to handle stress and anger. But, they shouldn’t be the only solution. They provide a unique way to release emotions, but they are part of a bigger plan for emotional health.

Studies show that certain groups, like teachers and hospitality workers, find relief in rage rooms³⁸. People also visit these spaces before funerals or when recovering from addiction³⁸. The loud screams in these rooms can reach up to 130 dB, showing how intense the experience is³⁸.

Cost is a big factor, with prices starting at $4, making them affordable for students³⁹. These rooms are open for short periods, using noise management to keep campuses quiet³⁹.

Rage rooms also focus on recycling, using broken furniture to reduce waste³⁹. This makes them a green choice, adding to their appeal beyond just emotional relief.

It’s important to look at mental health in a complete way. Rage rooms can be part of a mix that includes therapy and meditation. They are becoming more accepted by therapists as a way to help people³⁸. Adding these unique experiences to mental health plans can help manage stress and anger better.

Conclusion

Rage rooms mix psychology, culture, and philosophy, making them popular. They offer a quick way to release emotions and improve mental health. Studies show 70% of people like smashing things over talking in therapy⁴⁰.

These sessions also help relieve muscle tension by 60%, making people feel renewed⁴¹. While they give quick mood boosts, it’s important to think about their lasting effects. Traditional therapy is proven to help with anxiety and depression, with a success rate of 60-80%⁴⁰.

About 40% of rage room users also consider traditional therapy for deeper issues⁴⁰. Rage rooms are a new way to deal with stress and emotions. They offer a unique way to find calm, with 80% of users feeling calm after⁴¹.

As rage rooms grow, it’s interesting to see how they’ll meet changing mental health needs. They’re already changing how we talk about emotional well-being.

Source Links

1. Could Smashing Up a Rage Room Be the Secret to Happiness? – https://www.vice.com/en/article/could-smashing-up-a-rage-room-be-the-secret-to-happiness/
2. Why ‘rage rooms’ won’t solve your anger issues – https://news.northeastern.edu/2017/08/16/why-rage-rooms-wont-solve-your-anger-issues/
3. Relieve stress with rage: Co-owner of Fort Wayne’s rage room shares how it works – https://www.inputfortwayne.com/features/seed-alltherage.aspx
4. Get your smash on! – Glue Magazine – https://glueottawa.com/2021/12/14/get-your-smash-on/
5. Rage rooms invite people to relieve anger, but do they work? – https://whyy.org/segments/rage-rooms-invite-people-to-engage-with-their-anger-but-do-they-actually-work/
6. How Rage Rooms Boost Mental Well-Being – https://brainyactzescaperooms.com/how-rage-rooms-boost-mental-well-being/
7. The Attraction of Rage Room- The Facts – https://chaosfactoryok.com/blog/rage-room/the-attraction-of-rage-room-the-facts/
8. The rise of Rage Rooms – why have they become so popular? – TIC Insurance – https://www.tic-insurance.co.uk/the-rise-of-rage-rooms-why-have-they-become-so-popular/
9. Rage room was ‘best therapy session I’ve ever had’ – https://www.bbc.co.uk/news/articles/c9d59v91286o
10. What Are Rage Rooms, and Do They Help With Stress Relief? – https://www.ramseysolutions.com/personal-growth/rage-rooms?srsltid=AfmBOooCnA6BgOS3xtfwGAHS-cEqNuEw-qjRQxOVI-bzYX6er9eJqpYE
11. What is a Rage Room and Why is it the Perfect Gift? – https://www.wonderdays.co.uk/blog/what-is-a-rage-room-and-why-is-it-the-perfect-gift
12. Rage room – https://en.wikipedia.org/wiki/Rage_room
13. The Evolution of Rage Rooms: From Release Rooms to Themed Experiences – Akron Break Room – https://akronbreakroom.com/the-evolution-of-rage-rooms-from-release-rooms-to-themed-experiences/
14. What Are Rage Rooms And Why Do People Use Them? – https://masteringanger.com/blog/rage-rooms/
15. Rage Rooms vs. Stress-Relief Methods: Which Works Best? – https://brainyactzescaperooms.com/rage-rooms-vs-stress-relief-methods-which-works-best/
16. Rage Rooms: Do They Offer Anger Relief or Reinforce Bad Behavior? – https://health.clevelandclinic.org/anger-rooms-do-they-offer-relief-or-reinforce-bad-behavior
17. Rage Rooms: Unleashing Stress Relief and Mental Wellness – https://brainyactzescaperooms.com/rage-rooms-unleashing-stress-relief-and-mental-wellness/
18. Do Anger Rooms Help or Hurt? Here’s What the Research Suggests – https://www.verywellmind.com/research-behind-anger-rooms-4136169
19. From Rage Rooms to Scream Clubs: Can They Help Your Mental Health? – https://www.healthline.com/health/mental-health/from-rage-rooms-to-scream-clubs-can-they-help-your-mental-health
20. What Makes Rage Rooms a Great Alternative to Stress Relief? – https://ragex-treme.co.uk/what-makes-rage-rooms-the-perfect-alternative-to-traditional-stress-relief/
21. Summer is Here – Trapp’d Blog – https://trappd.com/exploring-the-therapeutic-benefits-of-visiting-a-rage-room/
22. I was sick of talking about my problems – so I paid to smash up a ‘rage room’ instead – https://www.independent.co.uk/life-style/rage-rooms-anger-stress-dating-b2608152.html
23. Rage Rooms – https://www.psychotherapynetworker.org/article/rage-rooms/?srsltid=AfmBOoqk6nOiA7lBz3_Z6lzIqLTAKrhZCIjzeAXw1JLYBrq9X9e8wtNT
24. Experience: I regularly smash things in a rage room – https://www.theguardian.com/lifeandstyle/2019/mar/29/experience-i-regularly-smash-things-in-a-rage-room
25. All the rage: how ‘anger rooms’ are capitalising on female fury – https://www.huckmag.com/article/how-anger-rooms-are-capitalising-on-female-fury
26. A rage room helped me release decades of repressed anger. I still have work to do. – https://www.businessinsider.com/rage-room-helped-process-repressed-anger-emotions-2023-11
27. I Destroyed Plates and Sharp Objects at a Rage Room to Try and De-Stress – https://www.oprahdaily.com/life/health/a27238994/rage-room-experience/
28. How I found inner calm… by smashing up a room with a baseball bat! – https://www.dailymail.co.uk/femail/article-12923497/How-inner-calm-smashing-entire-room-baseball-bat-Forget-mindfulness-Overwrought-women-venting-anger-Britains-new-Rage-Rooms.html
29. Using Generative AI As An Interactive Rage-Room Chatbot Raises Mental Health Guidance Qualms – https://www.forbes.com/sites/lanceeliot/2023/12/08/using-generative-ai-as-an-interactive-rage-room-chatbot-raises-mental-health-guidance-qualms/
30. Why now is the time to promote your rage room – TIC Insurance – https://www.tic-insurance.co.uk/why-now-is-the-time-to-promote-your-rage-room/
31. Home – Smash It Rage Rooms – https://smashitragerooms.co.uk/
32. Anger Room Market Research | Global Industry Analysis & Forecast From 2024 To 2032 – https://dataintelo.com/report/anger-room-market
33. Anger Room Market Size And Projection – https://www.marketresearchintellect.com/blog/releasing-stress-in-style-the-rise-of-the-anger-room-market-in-digital-culture/
34. The Global Anger Room market size was USD 16.8 billion in 2023! – https://www.cognitivemarketresearch.com/anger-room-market-report?srsltid=AfmBOoq_1N_kBWcUIux5l1IapGeWOWq_8P4UcBQRauztBGs0T0pnnGyK
35. Repressed Anger: The Highly Sensitive Person and Anger – https://eggshelltherapy.com/repressed-anger/
36. On Justifying Anger as a Way of Life (Philosophically) – https://themindlessphilosopher.wordpress.com/2012/12/05/on-justifying-anger-as-a-way-of-life-philosophically/
37. Deconstructing Common Life – https://o-g-rose-writing.medium.com/deconstructing-common-life-b7085ec7ad44
38. Rage rooms and primal screams: how stressed-out workers are letting off steam – https://www.theguardian.com/lifeandstyle/2022/sep/23/rage-rooms-and-primal-screams-how-stressed-out-workers-are-letting-off-steam
39. Rage rooms, also known as smash rooms or anger rooms, are spaces where people can vent their rage by destroying objects. I feel that the University of Louisiana at Lafayette should have rage rooms on campus. – https://thevermilion.net/2023/01/23/how-rage-rooms-can-benefit-students/
40. Rage Rooms vs. Traditional Therapy: Which is More Effective? – Akron Break Room – https://akronbreakroom.com/rage-rooms-vs-traditional-therapy-which-is-more-effective/
41. Rage Room Before and After | Transform Your Mood at Smash ‘N Dash – https://smashndashrageroom.com/rage-room-before-and-after